Top Rated Pasadena Therapist Sally Stephens
THERAPY in PASADENA, CA
Takeaway: Whether you’re struggling with mental health issues like anxiety and depression, want to build more fulfilling relationships, or simply want support through a hard time, I’m here to help. I provide virtual therapy in Pasadena to adults of all ages and walks of life. Reach out today to learn more about how I can help.
Meet Sally Stephens, Ph.D., J.D., Psy.D. | Psychotherapist in Pasadena
Hi, I'm Dr. Sally Stephens.
I'm a clinical psychologist based out of Pasadena, CA. I have worked as a mental health professional for over 30 years, and my diverse experience has allowed me to build a deep sense of compassion and understanding for a wide range of different issues.
I started my career as a marriage and family therapist, which has given me a rich understanding of relationship issues and dynamics. Though I have since completed a doctoral program and earned my license as a clinical psychologist nearly a decade ago, I still bring this training to my current work with clients.
I have also received additional training in psychoanalysis, which allows me to help clients explore their conscious and unconscious thoughts, feelings, desires, and experiences.
In addition to a psychoanalytic and relational lens, I also incorporate elements of other therapeutic modalities, such as cognitive behavioral therapy (CBT). I tailor my approach to each client's specific situation, so we'll work together to determine what you need.
Regardless of what interventions we use, my goal is to make sure that you feel seen and supported throughout the entire therapeutic process. I build strong relationships with each of my clients so you can feel comfortable turning inward and expressing your most authentic self. From here, we can make lasting, positive change.
AREAS of FOCUS
Currently, I offer individual therapy to adults of all ages. While I'm based in Pasadena, CA, my virtual services allow me to help adults across the state of California. Here are some of the main issues I can help with.
Depression
Anxiety
Bipolar disorder
Obsessive-compulsive disorder (OCD)
Trauma, including post-traumatic stress disorder (PTSD)
I also specialize in helping people who identify as "high-functioning" or "high-achieving." These individuals are often outwardly successful but struggle to manage stress and create meaningful relationships. Together, we can gain insight into your challenges and help you find connection in your day-to-day-life.
why choose SALLY STEPHENS, Ph.D. for therapy IN PASADENA?
Choosing a therapist is a highly personal decision. Here are a few reasons to consider working with me:
01
I have over thirty years of experience.
I've accumulated rich professional experience throughout my years in practice. I've helped hundreds of people work through relationship issues and uncover the root of mental health challenges. Plus, I have training (and years of experience) using a wide range of therapeutic techniques.
02
I help adults experiencing a wide range of issues.
My psychotherapy services are available for people with a range of challenges, including depression, anxiety, bipolar disorder, obsessive-compulsive disorder, grief, relationship problems, and more. No matter what you're going through, I can help you work through it and give you the support you need to come out the other side.
03
I offer convenient virtual sessions.
Virtual sessions allow me to see clients throughout the state of California. All sessions take place via a secure HIPAA-compliant platform to ensure your confidentiality. Many people enjoy virtual therapy because it saves time commuting to and from a therapist's office. You can attend sessions from the comfort of your own home or wherever is most convenient for you.
When to consider working with other Pasadena therapists
I hope to help as many people as possible. However, my services may not be the right fit for everyone. Here are some reasons to consider working with a different clinician.
You're looking for therapy for your child or teen.
I offer therapy for adults of all ages. If you're looking for child therapy, play therapy, or family therapy, I encourage you to work with one of the many qualified therapists who specialize in those services.
You're looking for free therapy.
For some people, cost can be a barrier in getting support. Unfortunately, I'm unable to offer no-cost therapy. For information about other local mental health services, visit the Los Angeles County Department of Mental Health resource page here.
You need a higher level of care.
I provide services to high-functioning adults in Pasadena, California and throughout the entire state. However, if your symptoms are more severe, you might need more intensive support.
If you or someone you know is in crisis, please contact 988 or visit your local crisis center or emergency room.
FAQs about therapy in Pasadena
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It's common for people to second-guess themselves when considering therapy. I see this especially with the high achievers I work with. They present as "having it all together" when they're struggling internally.
If you are interested in therapy, I highly encourage you to try it. You don't need to wait until things are "bad enough" to get support. Working with a therapist can help you build insight, learning new coping skills, manage anxiety and depression, and shift unhealthy behaviors even if your symptoms are mild.
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There are many different types of psychotherapists. In your search for a clinician, you might see therapists with the following credentials:
Licensed marriage and family therapist (as well as family therapist associate or associate marriage and family therapist)
Licensed clinical social worker (as well as associate clinical social worker)
Licensed professional clinical counselor (as well as associate professional clinical counselor)
These mental health professionals typically have a masters degree in their field along with thousands of hours of supervised practice. On the other hand, psychologists have a doctorate degree in psychology. Some psychologists may work exclusively in research, while some provide therapy and/or psychological evaluations.
All of these clinicians are qualified to provide therapy, so it's up to you to choose which therapist is right for you.
Please note that these professionals listed above are different from al life coach or career coach.
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When choosing a therapist, it's important to make sure that they work with the kind of issues you're experiencing. For example, if you have PTSD, search specifically for clinicians who provide trauma therapy.
You'll also want to consider logistics. Is the therapist licensed to practice in the state where you live? Do they provide in-person or online therapy (whichever you prefer)? Are you comfortable with their rates?
Most of all, it's important to make sure you connect with a prospective therapist. The therapeutic relationship is an essential part of the process, so I recommend scheduling a consultation to see whether or not you're the right fit for each other.
REACH OUT TODAY to connect with a therapist IN PASADENA, CA.
If my services and therapeutic approach resonate with you, I invite you to reach out. I offer complimentary consultations so you can learn more about me and how I can help. I look forward to hearing from you.